Ego Takes Over

You have a strong, stable practice. You have also, without quite meaning to, built a relationship with that practice that is getting in the way of it.

You know how to meditate. You have been doing it for long enough that you have a sense of yourself as someone who meditates — and that sense, which is real and earned, is now functioning as a layer between you and the practice itself.

The 30-day track ahead does not flatter this. It is designed for practitioners who have stopped being beginners and need to find a way to become beginners again — not naively, but precisely. You will work with the experience of knowing what you are doing and watching that knowing become, temporarily, an obstacle.

What you have built is real. The track does not dismantle it. It teaches you to hold it more lightly.

What the 30 days looks like

Days 1–7

The Practitioner Identity

You've built a sense of yourself as someone who meditates. That identity — real, earned, legitimate — is now functioning as a layer between you and the practice.

Days 8–16

The Expert Problem

How expertise distorts practice: the automatic note, the known technique, the settled relationship with difficulty. Competence that closes down aliveness.

Days 17–24

Becoming a Beginner Again

Not naively — precisely. Find the open, unsettled attention that characterised early practice. Not the clumsiness — the aliveness.

Days 25–30

The Practice Held Lightly

Carry what you've built — the stability, the technique, the years — without being organised around it.

The 30-Day Metta Reset

Ego Takes Over

Thirty days written for this pattern specifically. Each day: what's actually happening beneath the plateau, one precise technique adjustment, and a practice instruction under 100 words.

£29

One-time payment. No subscription. No streak guilt. Full refund if it's not for you after day 7.

You'll be asked to pay once. After that the full 30-day track is yours permanently.

New to practice?

If you're earlier in your journey than this quiz assumes — or if you'd rather build from the ground up — the Foundation course is the better starting point.

See the 30-Day Foundation →

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