You are starting from the beginning. That is not a disadvantage — it means you have nothing to unlearn.
The 30 days ahead cover everything you need to establish a real practice: how to sit, where and when, what equipment matters and what doesn't, how to work with a wandering mind, what to do when the obstacles arrive, and how to build the kind of consistency that outlasts motivation.
The instruction is specific. The voice is direct. Nothing here is mystical or evangelical — meditation is a skill, and this is the curriculum.
One session at a time. Thirty days. That's it.