Your practice is not broken. It is simply not being prioritised, and you have good reasons for that, and those reasons will not change on their own.
The common advice — "make it a habit," "five minutes counts," "do it before you check your phone" — is not wrong, but it misses the underlying issue. The practice stopped feeling essential. When something stops feeling essential, five minutes still feels like a compromise.
The 30-day track ahead is designed to make the practice feel worth protecting again. This is not motivational framing. It works by rebuilding your sense of what is actually happening when you sit — which, in a busy life, gets buried under the question of whether you have time.
You have time. What you need is a clear reason to use it this way.
Thirty days is specific. The commitment is specific. That specificity is the first useful constraint.